Mountain bike courses for children and adults

MOUNTAIN BIKE COURSES FOR CHILDREN
We offer 90 minute courses for children. During the lesson the goal is to have fun while biking and to give the children a good sense of achievement. We will use both the pumptrack and the skills course outside the hotel and will do a variety of excersises.

Time: Available every day from June 15th - September 30th from 10.30 am - 12 noon.
Price: 250 NOK per person
Suits children between 6 - 12 years.

For youths over 12 years we recommend to join on of the adult classes.

MOUNTAIN BIKE BEGINNER COURSE FOR ADULTS
Join a mountain bike beginner course for adults! This course is for everyone with little or no mountain bike experience. We will teach you basic technique to master the terrain!

Main focus on:
- Balance excersises
- Good use of breaks and change gear
- Body position - how to be centered over the bike
- Turning technique

Time: Available every day from June 15th - September 30th from 2 - 4 pm.
Level: For beginners
Price: 500 NOK per person

MOUNTAIN BIKE TECHNIQUE COURSE FOR ADULTS
Join a qualified instructor on a two hour mountain bike technique course for intermediates. This course is for everyone who has some mountain bike experience.

Main focus on:
- Balance excersises
- Climbing technique
- Downhill technique
- Technique to get the front wheel over elements,
- Turning and jumping.

Time: Available every day from June 15th - September 30th from 2 - 4 pm.
Level: For beginners
Price: 500 NOK per person

BIKE RENTAL
Please note that the price does not include bike rental. Myrkdalen Sport & Rental has a large selection of mountain bikes for children and adults for rent.