MTB Course - Ladies
At Outdoor Norway we are extremely passionate about having a female presence in the mountain biking community here in Norway and overseas. Join our supportive group of like minded ladies here to have fun, make new friends, ride some epic trails and gain more confidence and skills on the bike.
The course is led by one of our International Certified Instructor over a day and is tailor made to suit all abilities from beginners to intermediate. So regardless of your experience or fitness level we guarantee you will gain some new knowledge, improve your riding technique and have a great time doing so.
As well as covering the basic fundamentals of mountain biking like body position, stability, control and cornering, our full day clinic offers ample time to fine tune these basic skills before moving our focus onto slightly more advanced techniques and manoeuvres. These new skills will enable you to ride steeper and more technically terrain as well as steps and small drops. Learning how to lift your front and rear wheels independently will allow you to clear any obstacles on the trail.
We will introduce you to pumping which is an important technique used to maintain momentum, flow and speed. And maybe even onto small jumps. So if you are feeling a little more adventurous and would like to push your boundaries a little more this might just be the course for you.
COURSE DATES 2021
950 NOK per person
* Full suspension mountain bikes and protective equipment are available to hire a bike at an extra cost of NOK 450 for a full day (helmet and gloves included). Contact Outdoor Norway directly if you wish to rent a bike.
Internationally Certified Mountain Bike Coach
Shuttle transport to trail network.
10:00 Meet and Greet @Outdoor Norway Base
10:15 Pre Ride Bike checks
10:45 Warm-up ride/Group assessment, trail riding and exercise!
13:30 – 16:00 Hit the trails! Guided group ride/lesson
WHAT TO BRING
Full suspension mountain bike is highly recommended
Helmet and gloves
Water and snacks
Warm layers (if cold or wind day)
Waterproof jacket (if forecast is raining)